Healing Items

In Ragnarok Online, there are items are used to restore HP and SP. Many HP restoring items can be bought from NPCs, but SP restoring items are dropped from monsters only (except for Blue Syrup). Some HP restoring items are monster drops only as well. There are also items that can recover both at the same time. Double clicking an item in the inventory will consume it, but healing items are placed onto hotkeys for usage most of the time.

See calculations on restoring HP and SP in the Restoration Calculation article.

Popular Restoring Items

Popular HP Restoring Items

Most popular HP restoring items are buyable from NPCs, especially for leveling up lower level characters and general PvM. For more competitive endgame means like War of Emperium and MVP hunting, more expensive items like condensed white potions (otherwise known as "slims") are used, and are often ranked too. These are normally either supplied by the guild, or bought from vendors.

Item	NPC Buyable	Notes
Red Potion Orange Potion Yellow Potion White Potion	✔	The most basic form of HP restoring item. Yellow and White Potions tend to be not worth buying or using, and are not worth the cost normally. However, White Potions can be quite good for "emergency" situations for quickly replenishing HP.
Fresh Fish	✔	A very popular HP restoring item for leveling new characters, and these are quite effective at lower levels. They have decent healing rate, are quite cheap, and do not cost a lot. Also has a boost from Fish In Mouth, Octopus Hat and having a Portable cage for Scatleton or Skelion Egg pet.
Condensed White Potion	✘	Also known as "slims", this is the most popular HP restoring item for endgame purposes, and usually ranked ones too. They require Witch Starsands for brewing, and depending on their current market value, this will affect the price of slims. Also has a boost from Toy Syringe.
Pumpkin	✔	Used in conjunction with the Witch's Pumpkin Hat and Alarm Mask combination, and provides for very good healing rates, but does take up all the headgear slots. Yellow Trans Candies may also be used with the set for twice as much healing, or used separately to free up headgear slots. See the Healing Value Boosters section for more information.
Red Syrup Yellow Syrup White Syrup	✔	The improved forms of normal potions but have a base level requirement of 60. They used to have a 3 second cooldown, but now they have no cooldown.

Popular SP Restoring Items

SP restoring items cannot be bought from NPCs. They can be bought from other players however, by buying from vendors or by setting up a Buying Store. Light Blue Potions can be purchased from the Kafra Shop and are a very effective SP restoring item. Many new players like to hunt for Strawberries as they can be sold to other players for a decent amount of zeny.

For PvM purposes, Magnificat can greatly cut down the use of SP restoring items, and Scholars and Sorcerers are an effective support class due to their ability to provide SP to party members with Soul Exhale and their ability to generate SP by trading away HP using Indulge.

Item	NPC Buyable	Notes
Blue Potion	✘	The basic form of SP restoring item. Not very common and therefore not often used.
Strawberry	✘	A very popular SP restoring item. They have a decent SP healing rate, are a somewhat common monster drop (Spores and Boas), and are also quite light.
Blue Syrup	✔	An improved version of Blue Potion that can be bought from the Advanced Potion Seller NPC in Tool Shops around major cities. Like other syrups it also has a base level 60 requirement. It has a 1 second cooldown.

List of HP restoring items

HP restoring items calculations, healing values, and so on are listed here. Each heading can be sorted as well.

Item	Healing Value	Price (Max Discount)	Weight	HP/zeny (Max Discount)	HP/weight
Aloe Leaflet	325~405	-	2	-	182.5
Apple	16~22	15z (11z)	2	1.267z (1.727z)	9.5
Apple Juice	25~35	-	4	-	7.5
Banana	17~21	15z (11z)	2	1.267z (1.727z)	9.5
Banana Juice	26~34	-	4	-	7.5
Bao	35~70	-	5	-	10.5
Candy	45~65	-	3	-	18.33
Candy Cane	105~145	-	4	-	31.25
Carrot	18~20	15z (11z)	2	1.267z (1.727z)	9.5
Carrot Juice	27~33	-	4	-	7.5
Chocolate	1	-	2	-	0.5
Chocolate Drink	330~410	-	15	-	24.67
Coconut	300	1,500z (1,140z)	12	0.2z (0.263z)	25
Condensed Red Potion	45~65	-	1	-	55
Condensed White Potion	325~405	-	2	-	182.5
Condensed Yellow Potion	175~235	-	2	-	102.5
Delicious Anchovy	30~46	15z (11z)	2	-	19
Egg	33~42	-	3	-	12.5
Fresh Fish	100~150	250z (190z)	2	0.500z (0.658z)	62.5
Hand-made Chocolate	50	-	8	-	6.25
Handmade White Chocolate	50	-	8	-	6.25
Hinalle Leaflet	175~235	-	1	-	205
Honey	70~100	-	10	-	8.5
Ice Cream	105~145	150z (114z)	8	0.833z (1.096z)	15.63
Lucky Candy	45~65	-	3	-	18.33
Lucky Candy Cane	105~145	-	4	-	31.25
Lucky Cookie	160~200	-	3	-	60
Mastela Fruit	400~600	8,500z (6,460z)	3	0.059z (0.077z)	166.67
Meat	70~100	50z (38z)	15	1.700z (2.237z)	5.67
Milk	27~37	25z (19z)	3	1.280z (1.684z)	10.67
Monster's Feed	72~108	60z (45z)	15	1.500z (2.000z)	6
Nepeta Cataria	36~40	15z (11z)	0.1	2.533z (3.454z)	380
Novice Potion	22~33	-	1	-	27.5
Orange Potion	105~145	200z (152z)	10	0.625z (0.822z)	12.5
Pet Food	50~90	1,000z (760z)	1	0.070z (0.092z)	70
Piece of Cake	270~330	-	10	-	30
Potato	15~23	15z (11z)	2	1.267z (1.727z)	9.5
Pumpkin	19	15z (11z)	2	1.267z (1.727z)	9.5
Red Potion	45~65	50z (38z)	7	1.100z (1.447z)	7.86
Red Raffle Sap	400	2,000z (1,520z)	10	0.200z (0.261z)	40
Red Syrup	325	800z (608z)	7	0.406z (0.535z)	46.43
Prickly Fruit	150~300	-	6	-	37.5
Raw Fish	25~60	37z	3	1.149z	14.17
Red Herb	18~28	-	3	-	7.67
Red Prickly Fruit	270~330	-	6	-	50
Rice Ball	175~234	-	3	-	68.17
Rice Cake	10~15	-	1	-	12.5
Royal Jelly	325~405	-	15	-	24.33
Shrimp	117~192	500z (380z)	4	0.309z (0.406z)	38.63
Sushi	50~60	74z	5	0.743z	11
Chocolate Egg	325	-	5	-	70.4
Throat Lozenge	5~25	200z (152z)	0.1	0.075z (0.098z)	150
Tom Yum Goong	244~350	-	15	-	19.8
Traditional Rice Cake	105~145	200z	2	0.625z	62.5
Well-baked Cookie	160~200	-	3	-	60
White Chocolate	50	-	8	-	6.25
White Herb	75~115	-	7	-	13.57
White Potion	325~405	1,200z (912z)	15	0.304z (0.400z)	24.33
White Raffle Sap	800	2,800z (2,128z)	14	0.286z (0.376z)	57.14
White Syrup	1800	1500z (1140z)	14	1.2z (1.579z)	128.57
Yam	50~100	-	8	-	9.38
Yellow Potion	175~235	550z (418z)	13	0.373z (0.490z)	15.77
Yellow Raffle Sap	600	2,400z (1,824z)	12	0.250z (0.329z)	50
Yellow Syrup	900	1200z (912z)	10	0.75z (0.987z)	90
Yellow Herb	38~58	-	5	-	9.6

List of SP restoring items

SP restoring items calculations, healing values, and so on are listed here. Each heading can be sorted as well.

Item	Healing Value	Weight	SP/weight
Blue Herb	15~30	7	3.21
Blue Potion	40~60	15	3.33
Blue Syrup	180	10	18
Cheese	10~15	5	2.5
Chocolate	1	2	0.5
Chocolate Drink	45~65	15	3.67
Grape	10~15	2	6.25
Grape Juice	15~25	4	5
Hand-made Chocolate	50	8	6.25
Handmade White Chocolate	50	8	6.25
Honey	20~40	10	3
Iris	150	3	50
Lemon	10~20	4	3.75
Light Blue Potion	40~60	1	50
Mora Berry	50~65	2	28.75
Mora Mandarin	50~80	2	32.5
Prickly Fruit	20~30	6	4.17
Red Prickly Fruit	20~30	6	4.17
Royal Jelly	40~60	15	3.33
Strawberry	16~28	2	11
Tasty Cookie Egg	60	5	12
Tom Yum Goong	10~30	15	1.33
White Chocolate	50	8	6.25

Healing Value Boosters

When wearing certain gear, carded gear, or consumables, the healing amount of an item can be increased significantly. Accessory Cards can be used twice for double the increase.

Gear or Card	Item Affected	Healing Increase
Trans Candy Yellow	Pumpkin	2,000%
Witch's Pumpkin Hat Alarm Mask	Pumpkin Well-baked Cookie	2,000% (Approx.)
Rudolf Hairband	Carrot	1,000% (Approx.)
Turkey On Your Head	Egg	2,000% (Approx.)
Octopus Hat [1]	Sushi	125%
	Raw Fish	125%
	Fresh Fish	50%
Fish In Mouth	Fresh Fish	25%
Umbala Spirit	Meat	25%
Toy Syringe	Condensed Red Potion Condensed Yellow Potion Condensed White Potion	150%
Flying Galapago & Galapago Card Set	Apple Juice Banana Juice Carrot Juice	1000%
Egir Manteau [1]	Sushi	5%
	Raw Fish	5%
Fricco's Shoes	Red Potion Orange Potion Yellow Potion White Potion	10%
Arquien's Necklace [1]	Candy Candy Cane	100%
Chemical Glove [1]	Red Potion Orange Potion Yellow Potion White Potion	100%
Costume Super Cute Dog	Meat	2018%
Angry Snowier Card	Red Raffle Sap Yellow Raffle Sap White Raffle Sap	50%
Dumpling Kid Card	Candy Candy Cane	50%
Galapago Card	Apple Juice Banana Juice Carrot Juice	50%
Hell Poodle Card	Meat	100%
Flamel Card	Condensed Red Potion Condensed Yellow Potion Condensed White Potion	200%
Lady Tanee Card	Banana	100%
Sea-Otter Card	Sushi Raw Fish	50%
Snowier Card	Ice Cream	100%
Scatleton Pet	Fresh Fish	100%
Skelion Egg	Fresh Fish	100%